4 Tiny Tweaks That Will Skyrocket The Benefits You Get From Coffee
That a lot of caffeine! Caffeine—which has multiple pharmacological and physiological effects — is actually the most widely used central nervous system stimulant in the world.
But I doubt that many people understand the power of coffee/caffeine and know how to use it properly.
I’ve been drinking coffee for years now. Over time, I’ve figured out how to best navigate my coffee consumption to maximize the benefits caffeine has on my life.
In this article, I want to discuss a few tiny tweaks to your caffeine consumption that can help you do the same. Let’s dive in!
Most people fail to understand that coffee retains power only as long as it can stimulate you. But many of us drink coffee way too much. And in turn, our bodies get tolerant to coffee, and the effect is reduced.
I should know. I was one such person. However, I decided to change this when I realized that the effect of coffee on my body was getting reduced with time and I needed to drink more and more coffee just to get the same effect as earlier.
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